Posts tagged weight loss
Hormones and weight gain – 4 tips to healthy hormones in weight loss
Aug 29th
Our body is affected by the hormones in many ways, whether it is healthy or not which will directly affecting your weight loss journey. Doesn’t matter you are a man or women, you will be affected!
Estrogen is formed in our fat cells and it will increase the fat cells inadequately. Eventually more estrogen is produced until it forms an infinity chain. For effective weight loss, breaking the estrogen cycle is the first and foremost activity that you should carry out.
1. Evaluate your hormones
Try to find out your body’s progesterone and estrogen ratio, if they are not balance, then i am pretty sure that you are gaining weight now, especially weight around your middle body.
2. Leverage the estrogen and progesterone
If the ratio between estrogen and progesterone is imbalance, you should find a way to improve it. It is extremely important and having a close relationship between hormones and weight gain. Here are some tips to lower down your imbalanced estrogen:
a) Try to eat as much fruit and vegetable which would increase your fiber intake.
b) Try to be selective in your daily meal, increase the indoles by taking broccoli, cabbage and cauliflower. If this is impossible, you can also consider taking supplement.
c) Increase the More >
Acai Berry and Weight Lose
Mar 13th
Acai berry grows in Amazon rain forests such as Brazil. It has been used by the locals for healing purposes and it becomes popular as a property of weight loss in the rest of the world after Dr. Nicolas Perricone discussed about it on the Oprah Winfrey show.
Thereafter, this fruit has been featured and recognized as the number one super food on many medias such as ABC and CBS. It becomes more commercialized and the manufacturers has created more variety of acai berry products such as purees, juices, freeze dried and supplements in order to meet the demands of different clients groups.
Why it only being discovered now?
Acai berries contain high concentrations of antioxidants, amino acids, omega fatty acids, fibres and vitamins. These enormous health benefits are lost if it is not processed correctly within 24 hours after harvesting. However, this problem is now eliminated after existence of modern technology. The flash freezing method enables preservation nutrients of this fruit and makes it accessible to other countries.
What are the functions of acai berry?
The official research by University of Florida and Science Daily has showed that acai berries offer immense health benefits although some of its nutrients may lose if it is More >
Benefits of Acai Berry
Mar 10th
The immense health benefits of acai berry have been featured on CBS, NBC and ABC news recently. This makes acai berry become popular fad in the rest of the world and was quoted as number one super food. It contains of powerful antioxidants, essential fatty acids, amino acids and fibres. These nutrients accelerate the weight loss progress and boost up energy level. It also prevents some critical illnesses such as Alzheimer’s, heart disease, cancer and diabetes, as well against aging. You may feel that your digestion system, immunology system and vision become better after consuming acai berry.
Instant Weight Loss Its high concentration of essential fatty acids, amino acids, fibres and vitamins help in instant weight loss. It contains about 40% of fibres which aid to suppress your appetite and reduce your meal portions. You do not need to worry about the side effect after consuming this fruit as the official research has proven that it is safe to consume this fruit. Furthermore, it able to control your blood sugars levels and you feel more energetic. These unique fibres control the insulin level and ensure all excess blood sugar is used and not turned into fatty tissue. This is great news to More >
What is Acai Berry and How it Helps Weight Loss
Mar 8th
When talking about health and weight loss, you can’t refuse to talk about acai berry. So what is this, and why is everyone so excited about it? Acai berry is a small round fruit that originated from acai palms widely found in South America. They are not so famous outside of America until the successful invention of its weight loss performance by the scientist. In general, the benefits of acai berries are as follow:
- Act as an antioxidant that could helps the function of the human body immune system. - Helps lower down the bad cholesterol and improve the cholesterol ratio. - Help in digestion due to its high fibre content.
Acai berry is categorized as super food due to the benefits it brings to the human body, especially in the perspective of weight loss. The results observed from this perspective is proven successful not only from the scientist but also proven from the consumer.
Acai berry is able to help in reduce excessive weight because it is full of antioxidant that is able to eliminate waste and toxins from human body. Most of the people nowadays carry a large amount of poisons in the body, mainly from processed foods, and also More >
Men And Weight Loss
Feb 4th
Without a doubt, not only women wish to reduce their weight but men also have the same desire. All of us gain weight when we eat too much and not doing sufficient exercises. We feel upset and do nothing in a day as the result of getting poor body image. Also, we tend to eat more since we feel depressed and stress of being overweight.
Not only women, but men also take care of their diet in order to have good body image. Men may start seeking for some famous and efficient diet plans. Nevertheless, they should consider adding acai berry, one of the super foods, into their diet. There are various ways to include acai berry in your diet, for example adding it into your juices, beverages, shakes or as topping for your cereal. There are acai berry supplement available in the market which you can take it for weight loss purposes.
Usually men prefer systematic and organized methods to achieve their objectives. Therefore, you should have a strategic weight loss plan. Firstly, you should set an achievable weight goal and strive for it within a targeted time frame. Don’t set an unrealistic weight target as this make you demotivated. Then, More >